Magnesium plays an essential role in over 300 enzyme reactions in the human body. All refined foods are lacking Magnesium, as well as most other essential minerals. Many Americans eat a highly refined diet and are, as a result, deficient in Magnesium.
Supplementing with Magnesium can help to support:
- Healthy blood sugar levels
- Blood pressure regulation
- Protein synthesis
- The body to produce the antioxidant glutathione