100% Organic Daily Fiber Provides the Natural Balance of Soluble & Insoluble Fiber 100% organic fiber from flax, oat & acacia Promotes bowel regularity, colon detoxification‡ Relieves occasional constipation‡ Helps eliminate toxins in digestive tract‡ Promotes healthy heart function, overall health‡ Psyllium-free prevents gas & bloating‡ Organic fiber blend rich in lignans 75% insoluble to 25% soluble fiber ratio Non-dehydrating, non-swelling, will not gel Available in powder or capsules A high-fiber diet provides numerous health benefits, but getting enough dietary fiber through diet alone can be a big challenge. Organic Triple Fiber is a blend of organic ground flaxseed, organic acacia fiber and organic oat bran. While psyllium swells and gels, causing dehydration, irritation, and constipation for many people, Organic Triple Fiber provides a perfect balance of bulking and sweeping nature intended‡.